Online version. Questionnaire for assessing neuropsychic stability Forecast. Eysenck test (character, emotional stability, personality type) Test for determining emotional stability

Scales: level of neuropsychic stability

Purpose of the test

The technique was developed at LVMA named after. S.M. Kirov and is intended for the initial identification of persons with signs of neuropsychic instability. It allows you to identify individual pre-morbid signs of personality disorders, as well as assess the likelihood of their development and manifestations in human behavior and activity.

You must answer 84 yes or no questions within 30 minutes. Analysis of the answers can clarify individual biographical information, behavioral characteristics and state of mental activity in different situations.

Test instructions

You are offered a test of 84 questions, to each of which you need to answer “yes” or “no”. The proposed questions relate to your well-being, behavior or character. There are no “right” or “wrong” answers here, so don’t try to think about them for a long time - answer based on what best suits your condition or ideas about yourself. If your answer is yes, then fill in the box with the answer “yes” above the number of the corresponding question; if the answer is no, then fill in the rectangle with the answer “no”. If you find it difficult to answer, then fill in both rectangles, which corresponds to the answer “I don’t know.”

You have 30 minutes to complete the task.

Test

1. Sometimes such bad thoughts come into my head that it’s better about. don't tell them to anyone.
2. I rarely have constipation (or never at all).
3. From time to time I have attacks of laughter or crying that I cannot cope with.
4. There are times when I don’t keep my promises.
5. I often have a headache.
6. Sometimes I tell lies.
7. Once a week or more often I without any apparent reason I feel heat throughout my whole body.
8. It happened that I talked about things that I don’t understand.
9. It happens that I get angry.
10. Now it’s hard for me to hope that I will achieve anything in life.
11. It happens that I put off until tomorrow what needs to be done today.
12. I willingly take part in meetings and other social events.
13. The most difficult struggle for me is the struggle with myself.
14. I rarely experience muscle cramps and twitches (or not at all).
15. Sometimes when I don't feel well, I get irritable.
16. I am rather indifferent to what will happen to me.
17. When visiting, I behave better at the table than at home.
18. If I don’t face a fine and there are no cars nearby, I can cross the street where I want, and not where I’m supposed to.
19. I think my family life is just as good. like most of my friends.
20. People often tell me that I am short-tempered.
21. As a child, I had a company where everyone always tried to stand up for each other in everything.
22. In the game I prefer to win.
23. For the last few years, I have been feeling good most of the time.
24. Now my weight is constant (I am neither gaining weight nor losing weight).
25. I am pleased to have significant friends among my acquaintances; it kind of gives me weight in my own eyes.
26. I would be quite calm if anyone from my family was in trouble.
27. There is something wrong with my mind.
28. I am worried about sexual (gender) issues.
29. When I try to say something, I often notice that my hands are shaking.
30. My hands are as dexterous and agile as before.
31. Among my friends there are people I don’t like.
32. I think that I am a doomed person.
33. I quarrel with my family members very rarely.
34. It happens that I gossip a little with someone.
35. I often see dreams that it’s better not to tell anyone about.
36. It happens that when discussing some issues, I don’t think much and agree with the opinions of others.
37. At school, I learned the material more slowly than others.
38. In general, I am satisfied with my appearance.
39. I am quite confident in myself.
40. Once a week or more often I get very excited or agitated.
41. Someone controls my thoughts.
42. I drink an unusual amount of water every day.
43. It happens that an indecent or even obscene joke makes me laugh.
44. I am happiest when I am alone.
45. Someone is trying to influence my thoughts.
46. I love Andersen's fairy tales.
47. Even among people, I usually feel lonely.
48. I get angry when people rush me.
49. I am easily confused.
50. I easily lose patience with people.
51. I often want to die.
52. It happened that I quit something I started because I was afraid that I couldn’t handle it.
53. Almost every day something happens that scares me.
54. I am indifferent to questions of religion; it does not interest me.
55. Seizures bad mood I rarely have them.
56. I deserve severe punishment for my actions.
57. I have had very unusual mystical experiences.
58. My beliefs and views are unshakable.
59. I have periods when I lose sleep due to anxiety.
60. I am a nervous and excitable person.
61. It seems to me that my sense of smell is the same as that of others (no worse).
62. Everything works out badly for me, not as it should.
63. I almost always feel dry in my mouth.
64. I feel tired most of the time.
65. Sometimes I feel like I'm close to a nervous breakdown.
66. It really annoys me that I forget where I put things.
67. I am very careful about how I dress.
68. I like adventure stories more than love stories.
69. It is very difficult for me to adapt to new conditions of life, work, the transition to any new conditions of life, work, study seems unbearably difficult.
70. It seems to me that people especially often treat me unfairly.
71. I often feel unfairly offended.
72. My opinion often does not coincide with the opinions of others.
73. I often feel tired of life, and I don’t feel like living.
74. People pay attention to me more often than to others.
75. I have headaches and dizziness due to worry.
76. I often have periods when I don’t want to see anyone.
77. It is difficult for me to wake up at the appointed time.
78. If someone is to blame for my failures, I will not leave him unpunished.
79. As a child, I was moody and irritable.
80. I know of cases when my relatives were treated by neurologists and psychiatrists.
81. Sometimes I take valerian, elenium and other sedatives.
82. Among my close relatives there are people who have been prosecuted.
83. I have been brought to the police.
84. I studied poorly at school, there were times when they wanted to leave me (retained) for the second year.

Processing and interpretation of test results

Key to the test

Sincerity scale Neuropsychic stability scale

No (-)	Yes (+)	No (-)
1, 4, 6, 8, 9, 11, 16, 17, 18, 22, 25, 31, 34, 36, 43	3, 5, 7, 10, 15, 20, 26, 27, 29, 32, 33, 35, 37, 40, 41, 42, 44, 45, 47, 48, 49, 50, 51, 52, 53, 56, 57, 59, 60, 62, 63, 64, 65, 66, 67, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84	2, 12, 13, 14, 19, 21, 23, 24, 28, 30, 38, 39, 46, 54, 55, 58, 61, 68

The indicator on the NPU scale is obtained by simply summing up the positive and negative responses that match the “key”.

Interpretation of test results

Characteristics of NPL levels according to the “Forecast” questionnaire

29 or more- high probability of neuropsychic breakdowns. Additional medical examination by a psychiatrist or neurologist is necessary.

14-28 - neuropsychic breakdowns are likely, especially in extreme conditions. This fact must be taken into account when making a determination of suitability.

13 or less- neuropsychic breakdowns are unlikely. If there are other positive data, it can be recommended for specialties that require increased normalization.

Methodology for determining NPL

Score on a 10-point scale Sum of answers on the NPU scale NPU group Forecast
10 5 and less high NPL Favorable
9 6
8 7-8 good NPU
7 9-10
6 11-13
5 14-17 will satisfy. NPU
4 18-22
3 23-28
2 29-32 unsatisfactory. NPL Unfavorable
1 33 or more

I would be grateful for everyone's assistance

Of the 57 questions, 24 are aimed at identifying the degree of introversion or extroversion of a person. Both of these concepts were introduced by the Swiss psychologist C. G. Jung. There are practically no “pure” extroverts and introverts, but we all occupy a position in this range closer to one pole or another. Another 24 questions reveal emotional instability or, on the contrary, stability and balance. Finally, the test includes 9 questions to assess how sincerely you answered the test.

Extraversion — introversion characterizes a person’s main individual orientation, either inward (introvert) or toward the world and external events (extrovert). Extroverts are sociable, active, impulsive, emotional, and risk-taking people. Introverts, on the contrary, are more reserved, calm, prone to introspection, not very sociable, cautious and pedantic.
Neuroticism— emotional stability characterizes indicators of stability or instability nervous system. People with high results on the neuroticism scale react very painfully to failures and emerging problems, tend to get upset over trifles, are subject to sudden mood swings, are anxious and extremely sensitive to everything that happens to them. Emotionally resilient people, on the contrary, they are not inclined to worry about trifles, they easily restrain their emotions and control their own emotional condition, adapt well to changed situations.

That's basically all the introductory information. Now you will need a piece of paper, some writing medium and a little time, which you could just as well spend watching videos. But before you start taking the test, I recommend writing on a piece of paper your guess: what type of personality would you classify yourself as, without even looking at it, so to speak. You should probably know at least something about what traits are inherent in certain personality types. Oh yes, here are the actual types, if you forgot names: choleric, melancholic, sanguine and phlegmatic. There is no need to look at the definitions, they are below, now just write down your guess. It is quite possible that you write down two options - this is not forbidden, and after passing the test you can check the answer with that what you wrote down earlier.

When answering questions, it is better, for convenience, to put \"yes\" next to them in the case of a positive answer and \"no\" in the case of a negative one.
Let's get started

Do you often feel a craving for new experiences, to “shake yourself up”, to experience excitement?
Do you often need friends who understand you, who can encourage you or console you?
Are you a carefree person?
Do you find it very difficult to answer “no”?
Do you think twice before you take action?
If you promise to do something, do you always keep your promises (whether it's convenient for you or not)?
Do you often have ups and downs in your mood?
Do you usually act and speak quickly without thinking?
Do you often feel unhappy for no good reason?
Would you do almost anything on a dare?
Do you feel shy and embarrassed when you want to start a conversation with an attractive person of the opposite sex?
Do you sometimes lose your temper and get angry?
Do you often act under the influence of a momentary mood?
Do you often worry because you have done or said something that you shouldn't have done or said?
Do you usually prefer books to meeting people?
Are you easily offended?
Do you often like to be in company?
Do you have thoughts that you would like to hide from others?
Is it true that sometimes you are so full of energy that everything is burning in your hands, and sometimes you are completely lethargic?
Do you prefer to have fewer friends, but those who are especially close to you?
Do you often daydream?
When people yell at you, do you respond in kind?
Do you often feel guilty?
Are all your habits good and desirable?
Are you able to give free rein to your feelings and have fun in company?
Do you consider yourself an excitable and sensitive person?
Are you considered a lively and cheerful person?
Do you often, after doing something important, feel that you could have done it better?
Are you more silent when you are around other people?
Do you sometimes gossip?
Does it ever happen that you can’t sleep because different thoughts are popping into your head?
If you want to know about something, would you rather read about it in a book than ask?
Do you have palpitations?
Do you like work that requires your constant attention?
Do you have tremors?
Would you always pay for baggage transportation if you weren't afraid of being checked?
Do you find it unpleasant to be in a society where people make fun of each other?
Are you irritable?
Do you like work that requires you to act quickly?
Are you worried about some unpleasant events that might happen?
Do you walk slowly and leisurely?
Have you ever been late for a date or work?
Do you often have nightmares?
Is it true that you love to talk so much that you never miss an opportunity to talk with stranger?
Are you worried about any pain?
Would you feel very unhappy if you were deprived of extensive communication with people for a long time?
Can you name yourself nervous person?
Are there people you know that you clearly don't like?
Would you say that you are a very confident person?
Are you easily offended when people point out your mistakes at work or your personal failures?
Do you find it difficult to truly enjoy a party?
Does the feeling that you are somehow worse than others bother you?
Is it easy for you to bring some life into a rather boring company?
Do you sometimes talk about things you don’t understand?
Are you worried about your health?
Do you like to make fun of others?
Do you suffer from insomnia?

Material processing:

For each indicator, we calculate the sum of points (if the answer matches that indicated in the \"key\" (below), it is assigned one point. If it does not match, nothing is assigned).

First, we check how you answered the questions that were an indicator of your sincerity:

Sincerity:

Yes - 6, 24, 36.
No - 12, 18, 30, 42, 48, 54.

If in all honesty you typed:

Extraversion:

Yes - 1, 3, 8, 10, 13, 17, 22, 25, 27, 39, 44, 46, 49, 53, 56.
No - 5, 15, 20, 29, 32, 34, 37, 41, 51.

Stability:

Yes - 2, 4, 7, 9, 11, 14, 16, 19, 21, 23, 26, 28, 31, 33, 35, 38, 40, 43, 45, 47, 50, 52, 55, 57.

Interpretation of the result:

Draw two axes intersecting in the center (as in the figure). 24 divisions each.

Vertical axis - \"scale of emotional stability\"
Horizontal axis - \"extraversion scale\"

Each scale from 1 to 24 intersects at point 12. Mark your indicators on the axes. Find the intersection point. A point can lie on the axis if one of the scales is equal to 12. The result you received is your predominant type of temperament. Using the extraversion scale, you can see the type of personality orientation: extrovert or introvert.

Let me remind you:

Extroverts - these are individuals who, due to the organization of their nervous processes, are turned outward, requiring constant stimulation from the external environment. They are characterized by a craving for new experiences; such people need company; They are characterized by relaxed behavior, they are sociable, carefree, talkative and at the same time impulsive, sometimes even aggressive. Their feelings and emotions are not always controllable.
Introverts facing inward. They do not need significant external stimulation, and this property forms the specific behavior of such a person. He is unsociable, he has few friends, but he is devoted to them for a long time. An introvert avoids noisy companies, is slow, serious, plans his actions and actions, and controls his emotions quite well.

There are practically no “pure” extroverts and introverts ,but we all occupy a position in this range closer to one pole or another.Plus remember that there is no bad type of temperament!!!

Now you can look at the second picture, which shows what qualities characterize this or that personality type,

If the intersection point is in the upper right corner, you are an unstable choleric extrovert.
If on the bottom right - a stable (emotionally stable) sanguine extrovert.
At the top left is an unstable melancholic introvert.
Bottom left is a stable phlegmatic introvert.

And the characteristic qualities for your type are given.

Test results:

Melancholic (weakness and excitation and inhibition) - easily upset, anxious, inclined to talk about the matter and not to the point, pessimistic, rather reserved, uncommunicative, quiet in behavior, reacts painfully to the statements of others regarding him, easily falls into a state of melancholy, fear, sadness. He is quite suspicious, the new environment frightens him and he gets lost, he views life in black terms.

Choleric (predominance of the process of excitation over inhibition) - strong, unbalanced, agile, unrestrained, sensitive, restless, quite aggressive, excitable, fickle, optimistic, trying to take the initiative, active, fighting type, perky, easily and quickly irritated, cyclical behavior and experiences. Makes grandiose plans. The will is impetuous, often irritated, not restrained in words and actions, quick-tempered and straightforward.

Phlegmatic (prevalence of inhibition) - passive, cautious, reasonable, benevolent, peaceful, well-managed, trustworthy, reliable and calm. High efficiency, patience, when communicating he is always equal with other people, is tolerant of their weaknesses, does not like idle / empty chatter, it is difficult to make him laugh and anger, outwardly he seems calm even in very serious troubles and problems, he practically does not express feelings outwardly.

Sanguine (mobility of processes and excitation and inhibition) - sociable, sociable, sociable, talkative, relaxed in behavior, cheerful, not prone to anxiety, strive to take a dominant position. Highly adaptable to environmental conditions, speaks quickly, moves quickly, can switch attention well from one object to another, manages his mood well, is optimistic, his inner state of mind is written on his face.

That's all .I would be grateful if you share the test results and mark your result in the survey and whether it coincided with your initial guess, and then we will all look at the overall statistics of the results together.I think you also found it useful, although maybe someone has taken it before. And in principle, thank you for taking part in the testing, if, of course, you accepted it, or at least read it all, since you are reading this.

1. Unexpectedly indeed interesting place TV shows, the TV breaks down. What will you do?

I’ll throw something at him, it won’t get worse anyway - 3;

I’ll look for the workshop’s phone number - 1;

I’ll try to fix the problem myself - 2.

2. Can you name three books that you intend to read in the near future?

I don’t know for sure - 1.

3. Do you have a hobby?

I just prefer to relax at home or go somewhere to have fun - 2;

I don’t have time for any nonsense - 3.

4. Do you like outdoor activities?

no, I prefer to contemplate nature in pictures - 3;

I use every opportunity to get out to some pleasant place, at least to the nearest park - 1;

yes, but only if it does not involve undue difficulty. “A smart person won’t go up a mountain, a smart person will go around a mountain” - 2.

5. You have a free minute. What is your reaction?

enjoying delightful idleness - 2;

I’m going to where I’ve long dreamed of going, but things got in the way - 1;

I can’t find a place for myself, I feel some strange discomfort because suddenly there is nothing to do - 3.

6. Day off. We can go somewhere. They promised to call you, but the call has been delayed for about twenty minutes. What are you doing?

I wait and at the same time do something so that time is not wasted (for example, I clean the apartment) - 1;

angry at my disorganized friends - 3;

I sit down in front of the TV and, without waiting for the call, I can spend several hours in front of it - 2.

7. What is your favorite game?

checkers, chess, backgammon and the like Board games - 2;

cards, slot machines, betting, lottery - 3;

none of the above touches strings in the soul - 1.

8. Is it a problem for you - what to fill it with? free time?

I have so many different interests that it’s hard to choose what to do right now - 1;

I hate being idle. It's better to work more - 2;

it's no one's business. I do what I want - 3.

9. Stranger (in line, in public transport etc.) was rude to you. What's your reaction?

I will answer him (her) in the same style - 3;

I will remain silent, but I will “boil” inside - 2;

I’ll immediately put this incident out of my head - 1.

10. At the cash register you were shortchanged by a small amount. What will you do?

“I will rush into battle”, defending my interests - 2;

I will politely demand to bring the authorities - 3;

I'll wave my hand and leave. After all, the cashier is also a person - 1.

Results:

From 10 to 14 points:

Your nerves are fine. You can successfully control your emotions; occasional stress does not throw you off balance. Just in case, check yourself in a week.

From 15 to 25 points:

Your resistance to stress occurs with varying degrees of success. You try not to let yourself suffer needlessly because of everyday conflicts, but still, from time to time some unfortunate accident makes you worry and conflict. Find a reason to relax and change activities more often.

From 26 to 30 points:

Life for you is a battlefield, and the battles are serious. But still, front-line soldiers sometimes rest. Your body may be strong, but it’s hardly “iron.” It would be good for you to learn to distance yourself from life’s dramas, not to take them to heart, while maintaining a sober attitude towards reality.

Task 3. Answer the test questions, process the results obtained and draw a conclusion about your tendency to reproduce unreacted experiences.

Test "Tendency to reproduce unreacted experiences"

Instructions: Answer “yes” or “no” to the following situations, taking into account how you usually behave most often.

1. Find a reflection of your difficult fate in the content of films, plays, books, songs and therefore worry.

2. Be careful in choosing friends, girlfriends, because you have had no luck in friendship.

3. Life experience taught you to notice the darker sides of life first.

4. The sight of blood is difficult to bear (it gives you unpleasant sensations or memories).

5. You have the habit of retelling sad events in your life to friends and family.

6. Some unpleasant episodes from your biography to some extent darken your current life.

7. Among your friends or loved ones there are people who often annoy you.

8. Your childhood memories are mostly unhappy.

9. When setting new goals and plans, you are very careful because you remember your mistakes and failures in the past.

10. Life has left a noticeable unpleasant aftertaste in my soul.

11. Little things in life constantly upset you.

12. Seemingly random things often evoke unpleasant memories.

Processing the results.

How many yes answers did you give?

If 10-12 points - a pronounced reproducibility of unreacted experiences;

5-9 points - you are susceptible to imprinting unreacted experiences;

4 points or less - this form Disorganization is not typical for you.

Task 4. Summarize the results of all the tests in a table and draw a conclusion about the degree of need to master self-regulation techniques for each student.

Task 5. Determine which method of self-regulation the following methods belong to.

Method 1.

While sitting or standing, try to relax your body muscles as much as possible and focus on your breathing.

1. On the count of 1-2-3-4, do it slowly deep breath(in this case, the stomach protrudes forward and the chest is motionless).

2. Hold your breath for the next four counts.

3. Then exhale smoothly to the count of 1-2-3-4-5-6.

4. Hold your breath again before the next inhalation for a count of 1-2-3-4.

After just 3-5 minutes of such breathing, you will notice that your state has become noticeably calmer and more balanced.

Method 2.

Sit comfortably, if possible, close your eyes.

1. Breathe deeply and slowly.

2. Walk with your inner gaze throughout your body, starting from the top of your head to the tips of your toes (or in reverse order) and find the places of greatest tension (often these are the mouth, lips, jaws, neck, back of the head, shoulders, stomach).

3. Try to tighten the clamps even more (until the muscles tremble), do this while inhaling.

4. Feel this tension.

5. Relieve tension sharply - do this while exhaling.

6. Do this several times.

In a well-relaxed muscle you will feel the appearance of warmth and pleasant heaviness.

If you cannot remove the clamp, especially on the face, try smoothing it out with light self-massage using circular movements of your fingers (you can make grimaces of surprise, joy, etc.).

Method 3.

In case of even minor successes, it is advisable to praise yourself, mentally saying: “Well done!”, “Clever girl!”, “Great job!”

Method 4.

Tell yourself: “Talk calmly!”, “Be silent, be silent!”, “Don’t give in to provocation!” - this helps to restrain emotions, behave with dignity, comply with ethical requirements and rules of communication.

Method 5.

1. Remember a situation when you overcame similar difficulties.

2. Use affirmations. To enhance the effect, you can use the words “just today”, for example:

· “Today I will succeed”;

· “Today I will be the most calm and self-possessed”;

· “Today I will be resourceful and confident”;

· “It gives me pleasure to conduct a conversation in a calm and confident voice, to show an example of restraint and self-control.”

3. Mentally repeat the text several times.

Attunement formulas can be pronounced out loud in front of the mirror or to yourself on the way.

Task 5. Give examples of self-regulation methods that can be used at home

Reporting form: written work in a notebook

Progress control form practical work:

Completed work is presented to the teacher workbook by discipline .

1. Stolyarenko L. D. Psychology business communication and management: textbook / L. D. Stolyarenko. – Ed. 6th. – Rostov n/d: Phoenix, 2009. – 414, p.; ill. – (Secondary vocational education).

2. Chernova G. R., Slotina T. V. Psychology of communication: Tutorial. – St. Petersburg: Peter, 2012. – 240 pp.: ill.

3. Large encyclopedia of psychological tests. – M.: Eksmo Publishing House, 2006. – 416 p.

Purpose: to explore emotional stability and balance using the test.

One of the most known tests was developed by the English psychologist G. Eysenck. It took several decades to create.

Extroverts are characterized by impulsiveness, initiative, behavioral flexibility, and sociability, which are manifested in functional endurance, the ability to withstand long-term or short-term excitement without passing into the opposite state of inhibition.

Introverts are characterized by a focus on the phenomena of their own inner world, which is expressed in unsociability, isolation, and a tendency to introspection. The functional performance of introverts during inhibition is manifested in the ability to form various inhibitory conditioned reactions. Extroverts work better in the evening, while introverts work better in the morning. It should be noted that pronounced types are rare. For each individual person characterized by greater or lesser expression of one or another property.

Practical part. You are asked 57 questions about the characteristics of your behavior and your feelings. Answer questions with a plus “yes” and a minus “no.” Work quickly, without spending a lot of time thinking about them, since the most interesting is your first reaction, and not the result of too much thinking. Remember that you must answer every question. There can be no good or bad answers here. This is not a test of your abilities, but only to clarify the characteristics of your behavior.

Question number	Question	Yes	No
1.	Do you often feel a craving for new experiences, adventure, or a change of scenery?
2.	Do you often need friends who understand everything and can encourage and console you?
3.	Are you a carefree, carefree person?
4.	Do you find it very difficult to say “no” to someone?
5.	Do you think before you take action?
6.	If you promise to do something, do you always keep your word?
7.	Do your moods change often?
8.	Do you usually act and speak quickly without thinking?
9.	Do you often feel like an unhappy person without good reason?
10.	Do you argue persistently, defending your point of view to the end?
11.	Do you feel shy or embarrassed when you want to meet an attractive member of the opposite sex?
12.	Do you sometimes lose your temper and become seriously angry?
13.	Do you often act under the influence of a momentary mood?
14.	Do you often worry about things you have done or said that you shouldn’t?
15.	Do you usually prefer books to meeting with friends?
16.	Are you easily offended?
17.	Do you often like to be in company?
18.	Do you have thoughts that you would like to hide from others?
19.	Does it happen that sometimes you are so full of energy that everything is burning in your hands, and sometimes you are lethargic?
20.	Do you prefer to have fewer friends, but especially close ones?
21.	Do you often daydream?
22.	When people speak to you in a raised voice, do you respond in kind?
23.	Do you often feel guilty?
24.	Are all your habits good and desirable?
25.	Are you able to give free rein to your feelings and have fun in company?
26.	Do you consider yourself an excitable and sensitive person?
27.	Do people around you consider you a lively and cheerful person?
28.	Do you often, after doing something important, feel like you could have done it better?
29.	When you are around other people, are you more silent?
30.	Does it happen that sometimes you gossip?
31.	Does it ever happen that you can’t fall asleep because different thoughts are popping into your head?
32.	If you want to know about something, would you rather read about it in a book or newspaper than ask?
33.	Do you have palpitations?
34.	Do you like work that requires constant attention?
35.	Does it ever happen that you tremble with excitement in some extreme situation?
36.	Would you always pay for baggage transportation if you weren't afraid of being checked?
37.	Is it unpleasant for you to be in a society where they make fun of each other and ridicule each other?
38.	Are you irritable?
39.	Do you like work that requires quick action?
40.	Do you worry about unpleasant events?
41.	Do you walk slowly, without haste?
42.	Have you ever been late for work or a meeting?
43.	Do you often have nightmares?
44.	Is it true that you love to talk so much that you never miss an opportunity to talk even with a stranger?
45.	Do you have any pain?
46.	Would you feel very unhappy if you were deprived of extensive communication with people for a long time?
47.	Can we call you a nervous person?
48.	Are there people you know that you clearly don’t like?
49.	Can we say that you are a confident person?
50.	Are you easily offended when others point out your mistakes at work or personal shortcomings?
51.	Do you find it difficult to truly enjoy a party?
52.	Does the feeling that you are somehow worse than others bother you?
53.	Is it easy for you to bring some life into a rather boring company?
54.	Do you find yourself talking about things you don't understand?
55.	Are you worried about your health?
56.	Do you like to joke?
57.	Do you suffer from insomnia?

Interpreting the results of the questionnaire, Eysenck identified two parameters of human personality: extraversion-introversion and emotional stability (stability) - emotional instability, instability (neuroticism).

All 57 questions are divided into three groups. 24 questions reveal whether you are an extrovert or an introvert. The following 24 questions are related to your emotional stability or instability. And the remaining 9 questions determine how sincere you are in your answers.

For each answer that matches the key, you give yourself 1 point. The scores for each of the three scales are summed.

Key to the Introversion-Extraversion Scale questionnaire: 1+, 3+, 5-, 8+, 10+, 13+, 15-, 17+, 20-, 22+, 25+, 27+, 29-, 32-, 34+, 37-, 39+, 41-, 44+, 46+, 49+, 51-, 53+, 56+.

Emotional stability-instability scale 2+, 4+, 7+, 9+, 11+, 14+, 16+, 19+, 21+, 23+, 26+, 28+, 31+, 33+, 35+, 38+, 40+, 43+, 45+, 47+, 50+, 52+, 55+, 57+.

Scale of secrecy-frankness (sincerity) 6+, 12-, 18-, 24+, 30-, 36+, 42-, 48-, 54-.

If you score 12 or more points on the first scale, then you are an extrovert (12-18 points - moderate extroversion, 19-24 -
significant), if you have less than 12 points, then you are an introvert (1-7 points - significant, 8-11 - moderate introversion).

If you have 12 or less points on the second scale, then you are emotionally stable (up to 10 points - high stability, 11-12 points - average); if more than 12 points, then you are emotionally unstable (15-18 points - high, 19-24 points - very high instability).
If you scored more than 4 points, then your answers were not always sincere and indicate a person’s tendency to focus on good impression About Me.

Using the questionnaire, you can also determine your temperament type. If you plot the coordinates on a piece of paper and plot the scores (from 0 to 24) along the axes stability (stability) - neuroticism and introversion - extraversion, then the combination of characteristics will indicate the type of temperament. In the upper right part (unstable extroverts) there will be choleric people; in the lower right part - sanguine people; in the lower left - phlegmatic and in the upper left - melancholic.

Related information.

Eysenck test (character, emotional stability, personality type)

Questionnaire published here as a sample psychological test , compiled by English psychologists G. Eysenck and S. Eysenck in 1964. This is still the most common test for assessing basic personality traits. Of the 57 questions, 24 are aimed at identifying the degree of introversion or extroversion of a person. Both of these concepts were introduced by the Swiss psychologist C. G. Jung. The terms are derived from the Latin roots “extra” - “outside”, “intra” - “inside” and “verto” - “turn”. Extroverts are individuals who, due to the organization of their nervous processes, are turned outward, requiring constant stimulation from the external environment. They are characterized by a craving for new experiences; such people need company; They are characterized by relaxed behavior, they are sociable, carefree, talkative and at the same time impulsive, sometimes even aggressive. Their feelings and emotions are not always controllable.

Introverts are inward-looking. They do not need significant external stimulation, and this property forms the specific behavior of such a person. He is unsociable, he has few friends, but he is devoted to them for a long time. An introvert avoids noisy companies, is slow, serious, plans his actions and actions, and controls his emotions quite well.

There are practically no “pure” extroverts and introverts, but we all occupy a position in this range closer to one pole or another.

Another 24 questions are revealed emotional instability or, on the contrary, stability, balance. Finally, the test includes 9 questions to assess how sincerely you answered the test.

When answering questions, it is better, for convenience, to put “yes” next to them in case of a positive answer and “no” in case of a negative one.

1. Do you often feel a craving for new experiences, to “shake yourself up”, to experience excitement?
2. Do you often need friends who understand you and can encourage or console you?
3. Are you a carefree person?
4. Do you find it very difficult to answer “no”?
5. Do you think before you take action?
6. If you promise to do something, do you always keep your promises (regardless of whether it is convenient for you or not)?
7. Do you often have ups and downs in your mood?
8. Do you usually act and speak quickly without thinking?
9. Do you often feel like an unhappy person without good reason?
10. Would you do almost anything on a dare?
11. Do you feel shy and embarrassed when you want to start a conversation with an attractive person of the opposite sex?
12. Do you sometimes lose your temper and get angry?
13. Do you often act under the influence of a momentary mood?
14. Do you often worry because you have done or said something that you should not have done or said?
15. Do you usually prefer books to meeting people?
16. Are you easily offended?
17. Do you often like to be in companies?
18. Do you have thoughts that you would like to hide from others?
19. Is it true that sometimes you are so full of energy that everything is burning in your hands, and sometimes you are completely lethargic?
20. Do you prefer to have fewer friends, but especially close ones?
21. Do you often dream?
22. When people shout at you, do you respond in kind?
23. Are you often bothered by feelings of guilt?
24. Are all your habits good and desirable?
25. Are you able to give free rein to your feelings and have fun in company?
26. Do you consider yourself an excitable and sensitive person?
27. Are you considered a lively and cheerful person?
28. Do you often, after doing something important, feel that you could have done it better?
29. Are you more silent when you are around other people?
30. Do you sometimes gossip?
31. Does it ever happen that you can’t sleep because different thoughts are popping into your head?
32. If you want to know about something, would you rather read about it in a book than ask?
33. Do you have palpitations?
34. Do you like work that requires constant attention from you?
35. Do you have tremors?
36. Would you always pay for baggage transportation if you weren’t afraid of being checked?
37. Is it unpleasant for you to be in a society where people make fun of each other?
38. Are you irritable?
39. Do you like work that requires quick action?
40. Are you worried about some unpleasant events that might happen?
41. Do you walk slowly and deliberately?
42. Have you ever been late for a date or for work?
43. Do you often have nightmares?
44. Is it true that you love to talk so much that you never miss an opportunity to talk with a stranger?
45. Do you have any pain?
46. Would you feel very unhappy if you were deprived of wide communication with people for a long time?
47. Would you call yourself a nervous person?
48. Are there people among your acquaintances whom you clearly do not like?
49. Would you say that you are a very confident person?
50. Are you easily offended when people point out your mistakes at work or your personal failures?
51. Do you find it difficult to truly enjoy a party?
52. Does the feeling that you are somehow worse than others bother you?
53. Is it easy for you to bring some life into a rather boring company?
54. Does it happen that you talk about things you don’t understand?
55. Are you worried about your health?
56. Do you like to make fun of others?
57. Do you suffer from insomnia?

To judge your character from the test results, you need to check your results with the key given here. Please mark your answer with a cross if your answer matches the answer in the key list.

1)1,3, 8, 10, 13, 17, 22, 25, 27, 39, 44,46, 49, 53, 56 - yes;
5, 15, 20, 29, 32, 34,41, 51-no.

This scale of questions is aimed at identifying the degree of extraversion-introversion. If you earned more than 12 crosses here, you can be considered a pronounced extrovert; if less, you are an introvert.

2)2,4,7,9, 11, 14, 16, 19,21,23,26,28,31,33,35,38,40,43, 45,47, 50, 52, 55, 57- Yes.

This series of questions is aimed at identifying the degree of emotional stability or instability. Negative answers are not taken into account here. If you scored less than 12 crosses here, then you are emotionally stable.

3)6, 24, 36-yes;
12, 18, 30, 42, 48, 54-no.

This is the so-called correction scale, it allows you to check how sincerely you answered the questions. If you scored more than 4 crosses here, this means that you were not entirely honest with yourself when answering the test questions.