YOU ARE WHAT YOU EAT

Meshcheryakova Anna


It`s important to person to know what he eats and when. The bad food spoil our stomach, generally - all our organism. If we eat junk food not too much not every day our organism will be able cope with it. But if we begin to eat it every day, our organism will not cope with lots of bad ingredients.

Our body will fell bad, we will feel tired, and there will be pains in heart, slowness in moves.

  • Your Description Goes Here

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. It doesn"t have to be difficult either. Just follow these eight diet tips .


The key to a healthy diet is to do the following:

Eat the right number of calories for how active you are, so that you balance the energy you consume with the energy you use. If you eat or drink too much, you’ll put on weight. If you eat and drink too little, you’ll lose weight. The average man needs around 2,500 calories a day (10,500 kilojoules). The average woman needs 2,000 calories (8,400 kilojoules).

Eat a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs.


Base your meals on starchy foods

Starchy foods should make up around one third of the foods you eat. Starchy foods include potatoes, cereals, pasta, rice and bread. Choose wholegrain varieties when you can: they contain more fiber, and can make you feel full for longer .


Eat lots of fruit and vegetables

It’s recommended that we eat at least five portions of different types of fruit and vegetables a day. It’s easier than it sounds. A glass of 100% unsweetened fruit juice can count as one portion, and vegetables cooked into dishes also count. Why not chop a banana over your breakfast cereal, or swap your usual mid-morning snack for some dried fruit?


Eat more fish

Fish is a good source of protein and contains many vitamins and minerals. Aim to eat at least two portions a week, including at least one portion of oily fish. Oily fish is high in omega-3 fats, which may help to prevent heart disease. You can choose from fresh, frozen and canned: but remember that canned and smoked fish can be high in salt.


We all need some fat in our diet. Try to cut down, and choose foods that contain unsaturated rather than saturated fats, such as vegetable oils, oily fish and avocados.

Many people eat and drink too much sugar. Sugary foods and drinks, including alcoholic drinks, are often high in energy. They can cause tooth decay, especially if eaten between meals.


Cut down on saturated fat and sugar

Cut down on sugary drinks, alcoholic drinks, cakes, biscuits and pastries: this is the kind of sugar we should be cutting down on rather than sugars that are found naturally in foods such as fruit and milk.


Eat less salt

Even if you don’t add salt to your food, you may still be eating too much. About three-quarters of the salt we eat is already in the food we buy, such as breakfast cereals, soups, breads and sauces. Eating too much salt can raise your blood pressure. People with high blood pressure are more likely to develop heart disease or have a stroke.


Get active and be a healthy weight

Eating a healthy, balanced diet plays an essential role in maintaining a healthy weight, which is an important part of overall good health. Being overweight or obese can lead to health conditions such as type 2 diabetes, certain cancers, heart disease and stroke. Being underweight could also affect your health.


Don"t get thirsty

We need to drink about 1.2 litres of fluid every day to stop us getting dehydrated. This is in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water, milk and fruit juices are the most healthy. Try to avoid sugary soft and fizzy drinks that are high in added sugars and can be high in calories and bad for teeth. When the weather is warm, or when we get active, we may need more.


Don’t skip breakfast

Some people skip breakfast because they think it will help them lose weight. In fact, research shows that eating breakfast can help people control their weight. A healthy breakfast is an important part of a balanced diet, and provides some of the vitamins and minerals we need for good health. Wholemeal cereal, with fruit sliced over the top is a tasty and nutritious breakfast.

You are what you eat. But can we eat properly? We can meet different caf?s and restaurants in the each corner of the streets. So, fast food is very popular not only with adult people but in most of the cases with children. But how does this food influence the health?

Why do people prefer fast food? Firstly, it is a good chance to have a snack when you do not have enough time. This food is cooked very fast and you don`t need to wait for a long time being hungry. Secondly, fast food is not expensive and you can buy it almost everywhere. If you want to eat you don`t have to pay a lot of money for it. Thirdly, fast food is tasty and nourishing.

But some people don`t eat fast food. They think that it is very unhealthy and it is harmful for their health. This food consists of cholesterol, and because of it, people, who like fast food and eat it very often, suffer from the obesity and they are inclined to the heart disease, gastric disease and some other problems.

We should understand that food is an important part of our life. We should choose healthy food which is not harmful for us. I am against of fast food but sometimes I can allow to have a snack when I am terribly hungry and I do not have enough time to eat properly. Food must be useful but fast food destroy our health, but we know that "health is the greatest wealth".


Перевод:

Ты, то что ты ешь! Можем мы ли мы питаться правильно? Мы можем встретить кафе и рестораны на каждом углу. Поэтому, фаст фуд так популярна среди взрослых людей, но в большинстве случаев, среди детей. Но как эта еда влияет на здоровье?

Почему люди предпочитают фаст фуд? Во-первых, это хорошая возможность перекусить, когда у тебя нет достаточно времени. Эта еда готовится очень быстро и вам не нужно ждать долго и быть голодными. Во-вторых, фаст фуд не дорогая еда и вы можете купить ее везде. Если ты хочешь кушать, тебе не надо платить много денег. В-третьих, фаст фуд вкусна и питательна.

Но некоторые люди не едят фаст фуд. Они думают, что это нездоровая пища и вредна для здоровья. Эта еда состоит из холестерина, из-за этого люди, которые часто едят ее, страдают ожирением и склонны к сердечным болезням, болезням желудка и некоторым другим проблемам.

Мы должны понять, что еда - это важная часть нашей жизни. Нам следует выбирать здоровую пищу, которая не вредна для нас. Я против фаст фуда, но иногда я могу позволить себе перекусить, когда я ужасно голодна и не располагаю средствами, чтобы покушать правильно. Пища должна быть полезной, а фаст фуд разрушает наше здоровье, а мы знаем что "здоровье это величайшее богатство".

Бунина Анастасия

Your Description Goes Here. OUR ESSENTIAL QUESTION What can national cuisine tell us? PROJECT GOAL: : get and work out information on the topic “National Cuisine” GROUP TASKS: : 1)1) Find the names of the most popular dishes of English speaking countries national cuisines in Wikipedia ; ; 2)2) Find their recipes; 3)3) Understand why they are so important for English speaking nations; RESEARCH METHODS: information and data analysis Our unit question: What can they tell us about the history of the country? Our content questions: What are English speaking countries national dishes? How are they cooked?

Your Description Goes Here HOW TO MAKE FISH AND CHIPS For this recipe, you will need: three russet potatoes 1 1/2 pounds cod, cut into evenly sized pieces oil 1 1/2 cups beer 1 1/4 cups flour 1/4 cup cornstarch 1 teaspoon salt 1/4 teaspoon cayenne pepper You will also need a large pot or a wok for frying, a thermometer, and a slotted spoon.

Your Description Goes Here WHAT SHOULD WE DO WITH POTATOES? Cut the Potatoes First, we will cut the potatoes into evenly sized fries. Slice off the long edges of the potatoes to form rectangles. Now, we will cut the potatoes into 1/2 -inch slices, then turn them and cut them again. This gives us uniformly-sized fries, which will cook evenly. Prepare the Potatoes In a large bowl, mix together the potato slices and 1/4 cup of vegetable oil. Cover with waxed paper and microwave on high for about six minutes until the potatoes become pliable. Rinse the potatoes , then pat them dry with a paper towel and let them sit for at least 10 minutes. Fry the Potatoes Pour about three inches of oil into the pot, and turn the burner up to about medium-high heat. We will let the oil get to 350 degrees. When the oil is hot enough, we will add the potatoes, about a handful at a time, and let them fry for two minutes. Use a slotted spoon to remove the potatoes from the oil and let them drain on paper towels. After the potatoes are done, turn up the heat and let the oil get up to 375 degrees. .

Your Description Goes Here WHAT SHOULD WE DO WITH FISH? Coat the Fish in Batter We will make the batter for the fish by mixing together the beer, flour, cornstarch, and spices. Dip the fish pieces into the batter and let any excess drip off. Fry the Fish Then, gently drop the fish into the oil. Fry the fish for about seven to eight minutes until it turns golden brown. Remove the fish from the oil with a slotted spoon and let it drain on paper towels. Serve the Fish and Chips Now we will return the potatoes to the oil and let them fry for another three minutes until they turn golden brown. You can serve the fish and chips with malt vinegar, which is traditional, or with tartar sauce.

Your Description Goes Here FISH & CHIPS IMPORTANT FACTS Fish and chips are a national institution — and now chippies across the country are preparing to celebrate the 150 th birthday of our most famous fast food. They sustained morale through two world wars and helped fuel Britain’s industrial prime. Winston Churchill called them «the good companions». John Lennon smothered his in tomato ketchup. Michael Jackson liked them with mushy peas. The story of the humble chip goes back to the 17 th Century to either Belgium or France, depending who you believe. Around the same time, fried fish was introduced into Britain by Jewish refugees from Portugal and Spain. The fish was usually sold by street sellers from large trays hung round their necks. Charles Dickens refers to an early fish shop or «fried fish warehouse» in Oliver Twist (1839) where the fish generally came with bread or baked potatoes.

AMERICAN APPLE PI

HOW TO MAKE AMERICAN APPLE PIE Step 1: You will need: for the crust: 500 g flour 360 g butter , cut into cubes 2 tsp salt 3 tbsp sugar 150 ml cold water some extra flour for dusting for the filling: 6 granny smith apples , peeled, cored, and cubed 65 g sugar 65 g brown sugar ½ tsp cinnamon powder 1 tsp lemon juice 1 tbsp flour 50 g melted butter 1 egg , beaten with 2 Tbsp cream 1 mixer with the flat beater attachment 1 spoon 1 knife 1 brush 1 pie pan 1 rolling pin cling film

HOW TO MAKE AMERICAN APPLE PIE Step 5: Roll out the dough Sprinkle a little flour upon your work surface. Take the larger piece of dough and unwrap it. Dust the top with some flour. Roll it out to a large circle about less than half a centimetre in thickness. Move the dough around to help create a circle and to stop the dough sticking to the table. Wrap the dough around the rolling pin. Place it into to pie pan, being careful not to let it tear. Step 6: Continue the shell Mould the dough to the shape of the pan using your fingers. Cut off the excess dough that’s over hanging leaving half a centimetre above the rim. Pinch the edge of the crust with your fingers to make little ridges. Transfer the shell into the fridge or freezer. Let it chill for at least 15 -20 minutes. Step 7: Make the filling Into the bowl of apples add the white sugar, brown sugar, cinnamon, lemon juice, flour and the butter. Mix together well.

HOW TO MAKE AMERICAN APPLE PIE Step 8: Prepare the top Flour the work surface with flour. Roll out the remaining dough into a rectangle of 1/2 centimetre in thickness. Move it around in the flour to stop it sticking to the table. Then cut the dough into 8 long strips of about 1. 5 centimetres wide. Step 9: Prepare for the oven Pour the apple filling into the chilled pastry shell. Spread and flatten the apple around the pan with a spoon. Brush the pastry edges with the beaten egg. Place the pastry strips diagonally across the top of the apples. Then weave them together, to create a lattice effect. Cut off the overhanging excess pastry. Press the edges down into the rim. Brush the pastry lattices with a little bit of the egg wash. Step 10: Bake Place the pie into the oven. Bake for about 60 minutes. Once brown, remove it from the oven. Step 11: Serve Allow the apple pie to cool before serving. Your apple pie is now ready to serve. It goes perfectly with a little vanilla ice cream!

AMERICAN APPLE PIE IMPORTANT FACTS Vermont state pie is apple pie. May 13 is National Apple Pie Day. October is National Apple Month.

HOW TO MAKE PAVLOVA DESERT You will need 3 medium egg whites 180 g caster sugar 1 tsp cornflour 1 tsp white wine vinegar 420 ml double or whipping cream 1 kg seasonal fruit

HOW TO MAKE PAVLOVA DESERT Step 1: Preheat oven Before you begin, preheat your oven to 170 C. Step 2: Beat meringue The meringue is made with 3 eggs whites and 175 g sugar. Whisk the egg whites until they’re stiff then beat in half the sugar. Continue beating while you add the remaining sugar with 1 teaspoons cornflour and 1 teaspoons white wine vinegar. The meringue should be glossy and stiff.

HOW TO MAKE PAVLOVA DESERT Step 3: Bake Take a flat baking sheet and cover with baking parchment. Spread the meringue in a circle approximately 25 cm in diameter with a slight dip in the middle. Sprinkle with a little caster sugar and bake in the oven for 30 -40 minutes, until the baking paper peels away easily from the base of the meringue. It shouldn’t be too coloured, just very slightly golden. When it’s done, turn off the oven and open the oven door, letting the meringue cool completely before you remove it. Step 4: Cream and fruit Remove the paper and put the meringue on a serving dish. Fill the central hollow with whipped cream and top with plenty of fruit.

PAVLOVA DESERT IMPORTANT FACTS The dish was named for Russian dancer Anna Pavlova, who toured both Australia and New Zealand in 1926, launching a rivalry between the two countries as to who made the first serving of this now iconic dessert. No one knows who first created the Pavlova. Anna Matveyevna Pavlova (1881 -1931), toured both Australia and New Zealand in 1926 and Australia again in 1929. Pavlova was considered the greatest ballerina of her time and her visit to New Zealand has been described as «the chief event of 1926. “ It was said «She does not dance; she soars as though on wings. » 1927 — According to Volume III (published in 1982) of the supplement to the Oxford English Dictionary to the first published reference to a «Pavlova» was contained in «Davis Dainty Dishes» (sixth edition) published in 1927 by Davis Gelatine New Zealand Ltd.

HOW TO MAKE AMERICAN APPLE PIE Step 2: Make the crust Pour the flour into the mixer. Add the salt, the sugar and the butter. Mix on slow, for roughly 2 minutes, only until it becomes the consistency of coarse salt, with some of the pieces of butter still intact. Slowly begin to add in half of the water. Continue adding the water in small amounts, but just until the dough begins to cling together. Remove the dough from the hook and make into a ball. Remove it from the bowl. Step 3: Refrigerate the dough Next, cut a third off the dough. Flatten and wrap both pieces of dough in cling film. Now place them in the fridge for a minimum of 30 minutes. Step 4: Preheat the oven Set the oven to 180ºC (350ºF/ gas mark 4).

The recipe for Anzac Biscuits doesn’t vary much, the main ingredients have remained the same since the original recipe was created. However, you can make them crunchy or chewy, depending on how you prefer to eat them. Ingredients 1 cup rolled oats 1 cup plain / all-purpose flour ½ cup desiccated (dry unsweetened shredded) coconut 1 cup brown sugar 125 g / 4 ½ oz unsalted butter, chopped 2 tablespoons golden syrup or treacle 1 tablespoon boiling water ½ teaspoon bicarbonate of soda / baking soda HOW TO MAKE ANZAC BISCUITS

1. 1. Preheat the oven to 170°C / 325°F and line two baking trays with baking paper. 2. 2. Place the rolled oats, plain flour, desiccated coconut and sugar into a medium sized bowl and stir until all the ingredients are mixed together. 3. 3. In a small saucepan combine the butter and golden syrup and place over a low heat. Gently melt the butter and golden syrup being careful not to burn. 4. 4. In a small jug add the bicarbonate of soda/baking soda to the boiling water then immediately pour into the melted butter mixture. HOW TO MAKE ANZAC BISCUITS

5. 5. Add this to the dry mixture gradually stirring until all the ingredients are combined. 6. 6. Take tablespoons of the mixture, roll into balls and place on the prepared baking trays leaving plenty of room for the biscuits to spread. 7. 7. Bake in the oven for 15 — 20 minutes or until golden brown. 8. 8. Remove from the oven and transfer to wire racks to cool completely. HOW TO MAKE ANZAC BISCUITS

The anzac biscuits recipe originated from a recipe that was brought to Australia from Scotland by the early Scottish settlers and were known as Scottish oat cakes. During the First World War the families of the men serving overseas used to send parcels of food to their men. Looking for something that would survive the long journey to the war front, they created a biscuit packed with as much nutritional value as possible. They needed a biscuit that did not require eggs, as eggs were very scarce at the time, and so golden syrup or treacle were used as the binding agent. They proved ideal because they were able to survive the long journey packed in airtight tins. They had to be mailed to the war front and the journey took two months by sea. At first the biscuits were named Soldier’s Biscuits. On 25 April 1915 the ANZACs (Australian and New Zealand Army Corps) landed at Gallipoli and so the name was changed to Anzac Biscuits. Each year in Australia and New Zealand, Anzac Day is observed on 25 April to remember past lives lost in war and these biscuits are baked around the country. ANZAC BISCUITS HISTORY

OUR RESEARCH CONCLUSION Traditional dishes of English speaking countries: can tell us unbelievable facts from their countries history; were made in difficult times for their countries/ by really remarkable people; are really delicious; can be easily cooked at home or lyceum canteen. FOR MORE INFORMATION USE THE LINK!

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YOU ARE WHAT YOU EAT!

Categorize the products: MEAT DAIRY PRODUCTS BREAD, CEREALS FRUIT AND VEGETABLES SWEETS BEVERAGES OILS FIZZY DRINKS NUTS AND SEEDS FISH

Which products are high/low in: fat? sugar? fibre ? v itamins? carbohydrates? salmon olive oil rice tomatoes broccoli cabbage beans cola pizza tuna eggs bananas honey chicken wings mayonnaise crisps garlic butter peanuts oats onions pasta peaches cheesecake orange juice coffee carrots chocolate blueberries

Food packaging bag of potatoes What other foods can you bar of chocolate usually find in each bottle of water container? carton of milk box of eggs jar of jam pack of butter packet of biscuits tin of sardines can of cola

junk food vs healthy food 1 . How many meals do you usually eat every day? At what times do you eat your meals? 2. What do you usually eat for breakfast? Do you ever skip breakfast? 3. What do you usually eat for dinner? Where do you usually eat your dinner? 4 . Do you like fast food? If yes, what kind of fast food? 5. Are you a vegetarian? 6. Do you often eat fresh fruit and vegetables? How often? 7. Do you often eat out? Where do you go ? 8. Do you like food from other countries? If yes, which do you like the most? Do you like Japanese food? Is it healthy food?

junk food vs healthy food 9 . Do you like trying new foods? 10. What are some foods that you know are healthy for you? What are some foods that you consider unhealthy? 11. What is you favorite food? 12. What is the most typical and popular meal in your family? 13. Does you family have any special recipes? What is it? 14. Do you think that Russian food is good? Is it healthy? 15. Do you cook at home? Are you good at cooking? 16. Do you have your favorite recipe? What is it?


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Project: You are what you eat. Alagirova Elina 8« A »

Contents: 1. The influence of certain products on the body. 2. Healthy and unhealthy food. 3. Good and bad health habits. 4. My tips for staying healthy.

The influence of certain products on the body. I think that if you eat healthy foods, you will be healthy and if there are only chips that it is not a healthy diet, it will affect human health chips chocolate carrots milk There is useful and harmful products such as:

Healthy and unhealthy food . Proper nutrition such as: carrots, good for the eyes milk is good for bones improper food, and the consequence s: Chocolate. If there"s a lot of chocolate, then the teeth are not healthy Chips are harmful to the stomach.

Good and bad health habits . To date, more than 50 million Americans are officially recognized as "obese." This means that their weight is about 20% higher than normal. Moreover, in our time, millions of people officially recognized as "obese" because their weight exceeds the norm by 40-50%. Due to excessive weight gain, many of them are threatened with death. To avoid this, we must begin to feed useful products, and do exercises there in time. The fate of man depends on it! He must make a choice: to live a healthy lifestyle and prolong their lives, or to not healthy lifestyle that will lead to ill-health is

My tips for staying healthy. What would be healthy, to eat vegetables and fruits. Not only eat potato chips, etc. To do physical exercises. 80% of teens snack before a meal, eat only chips, hamburgers so. Is correctly, they hardly eat. What would cause that they will have different problems with the body. Great progress in medicine, pharmacy and health care allows people to maintain good health and in 70 and 80 years. Today more than ever in the U.S. population is rapidly increasing group of people who are 90-100 or even more years. Your goal is to join the group, and as long as possible to live in good health. The main thing - to take a decision for themselves to live a healthy life and work for that particular habit. Thus, you will be able to live better and longer than it was possible for all the past generations. I mean, heart disease, cancer, stroke and lung cancer caused by smoking. They also include diabetes and other diseases caused by obesity and often bad eating habits. In each of these cases, you will, to a greater or lesser extent, can control their health. Your health depends on you.

Thank You. resources: http://www.ypensioner.ru