All things, objects, all living beings are all one energy. There were yogis on earth who could eat nails. That is, to put it simply, there is no meaning that there is, because all this is one single energy. And they didn't see the difference between eating nails and eating bananas. They are just different forms of the same energy.

It is difficult to understand, let alone accept and realize.

The earth has met many people who could do something that an ordinary person cannot. It all seems to us strange, mysterious, stupid and implausible, but who knows how it really is.

This is beyond the control of our minds, but does it mean that it is not?

But this is not only about visible and tangible objects. This also applies to our feelings and emotions, thoughts. All this is one energy. Fear comes from the same energy as joy. But they just appear in different formsunderstandable for us, our body, our body, our mind.

You can imagine a beautiful sexy woman or a man (depending on what gender you are) and after a while you will feel the reaction of your body. But there is no one around, you are alone. Why is this happening? Your thoughts have become the source of body change. You imagined, you thought, and you got a physical response. Everything is born in us.

Accordingly, we ourselves can control our emotions and reactions to them. But that's okay. We look further.

Let's continue with sexual energy. By itself, it is of little use to us. This is the desire of the opposite sex. But in it, as I have said more than once on the pages of the site, tremendous power hidden... But how to do it so as to feel it for yourself.

One of the ways to transform it and transform it for possible use is the method of focusing on the energy of this feeling.

How to learn to control your emotions?

You don't need to do anything special for this. The energy of emotion will do everything by itself.

Our task is simply to feel the emotion or feeling as energy in the body. And she transforms herself.

This is not just about sexual energy. It also works with feelings of fear, despair, sadness, frustration. This applies to all feelings and emotions. In terms of energy, all emotions are no different from each other.

Emotion can be felt inside your body.

Also, just as you might feel the energy of sexual arousal, you can simply try to feel the energy of fear when you are very scared. Just stop and listen carefully to yourself. You will understand that this emotion is concentrated somewhere in one place of your body, you can feel it as something that is inside you.

This is not just something abstract, you will clearly feel it. It is right here and now right in this place.

It is the sensation, the perception of one's emotion as energy, that transforms and transforms it.

Our experiences and worries do not arise out of the blue, but always have their own reasons for this. And they excite us most of all. We think about the reasons for the fear, about who or about who caused it. About the consequences. Thus, we drive ourselves even more into it. As I said, all emotions are born in us. We are their source.

You need to discard unnecessary thoughts about stories related to emotion. You just need to concentrate on the feeling itself, as in our example, fear.

The practice of transformation. Meditation.

How to learn to control your emotions through meditation? Transformation is best done in form.

Let's try.

The purpose of meditation... Feel emotion as energy, as created from it, direct your attention to it.

We don't think about how to transform energy or sublimate it when it comes to sexual energy. We simply focus our attention on emotions as energy. And that's all. The transformation happens by itself.

Let's try to use the energy of fear for meditation. Although, of course, you can try to remember those moments in life when you were very happy about something. Choose any emotion you want.

Remember, this is just energy. She has no characteristics, neither good nor bad.

Now I will try to describe the process of meditation, you will understand how it is done and you can practice it without any problems.



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Emotions are what makes us human. But sometimes the manifestation of feelings is completely inappropriate, interferes with thinking sensibly and leads to mistakes. You cannot (and should not!) Restrain yourself from experiencing certain emotions. But it must be manifested and expressed at the right time and in the right place. Use your feelings constructively and don't let them ruin what you've been trying to achieve for so long.

Don't rock yourself

Adjust the degree of your emotions like the temperature reading on a thermostat. Not too hot, not too cold - just right to feel good. This applies to both good and bad emotions.

Excessive excitement may be inappropriate, as can overly aggressive or depressive behavior.

People who know how to control their emotions try all the time, avoiding disharmony in the state of mind.

Stop to reflect

Do you feel that you are "boiling"? This is a dangerous condition, and you need to get yourself in order as soon as possible. Rather than reacting to a situation immediately, think about what tools and solutions you can use. Cool down and reflect on what happened, regaining your focus and ability to analyze. Hasty decisions often bring bitter feelings of regret. On the other hand, taking a short break will help you focus on the most important things and choose an effective and tactful way to solve the problem.

Avoid Emotional Overload

Emotional overload is a situation in which a feeling takes over completely. This condition is accompanied by physical symptoms such as increased heart rate, increased breathing, trembling knees, sweating and nausea. Do you feel something like this? This is a clear sign that you are emotionally overwhelmed. Instead of going with the flow and giving up, pull yourself together! Process the information piece by piece, gradually coming to your senses. You can evaluate the result with a sober look.

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Practice deep breathing

The body's response to emotional overload directly affects all the muscles of the body. You experience tension, after which you will definitely feel overwhelmed. To avoid these leaps, practice deep breathing. It will oxygenate your brain and help you relax. The technique is very simple: stop doing anything, close your eyes and inhale very slowly through your nose, counting five seconds. Hold your breath for another two seconds, and then exhale equally slowly through your mouth, again to a count of five. Repeat this at least 10 times.

Avoid emotional company

It is known that people easily convey their emotions to others. That is why you should avoid those who see only the negative in everything: you will borrow the same point of view without even noticing. The same goes for overly emotional people. If you want to control your feelings and be in harmony, you should distance yourself from those who can be called drama queen.

Think about a solution, not a problem

Having negative reactions to a difficult situation is one of the most common emotional problems. Feeling sad or angry as a reaction to changed circumstances is normal, but irrational.

You can't stop thinking about the problem, you need to use the time to think over a plan for the next steps.

Make a list of possible solutions, be creative and. During work, emotions will recede into the background, you will come out of the situation as a winner.

Many people wonder whether it is worth holding back their emotions. And where is the line between excessive emotionality and isolation. If you figure it out, everything is quite simple. The conditional line can be called self-control.

In this state, a person can feel, experience the strongest emotions, but at the same time he does not allow them to take possession of himself, and at any moment he can sensibly assess the situation. In order to learn to restrain your emotions, you need to make a lot of effort, but without this skill it is almost impossible to achieve success.

Is emotionality good or bad?

At first glance, it may seem that this is bad if the person is emotional, and does not hesitate to show it. If he knows how to sincerely cry, really laugh, get angry and scream. In some moments, such people can even win sympathy.

But such sympathy is false and quickly passes. But if a person knows how to be emotional, but at the same time always keeps the upper hand over the manifestation of emotions, then he really deserves respect and conquers many with genuine sympathy.

In fact, no one is interested in your emotions, few people will really sincerely rejoice at your positive emotions, most likely, envy will creep in among many. But many will be glad to see the manifestation of your suffering. And anger and rage will serve for ridiculous condemnation.

Such is the nature of a person and nothing can be done about it. Therefore, you always need to understand what can be shown to others from your experiences, and what is better to keep only for yourself.

But this does not mean at all that you need to close yourself and never show your feelings and emotions. It is imperative to throw out all your energy, both bad and good. But you need to do it right. It is better to throw out negative emotions during exercise or on inanimate objects, but not in public.

Distinctive traits of people who cannot control their emotions

  • Scientists have proventhat people who cannot control their emotions cannot succeed in any area of \u200b\u200btheir lives. Not financially, not personally, not professionally. This statement in itself is already a good motivator.
  • Such people, as a rule, always do not have enough money, no matter how much they earn, their expenses are always more.
  • Often considered schemers and brawlers, since they flare up very easily and then are no longer able to look at the situation from the outside, they persistently continue to quarrel and insult everyone around.
  • Lack of self-control leads empty promisesthat are not taken seriously over time.
  • Such people, even with great talent and potential, do not achieve success. All undertakings often remain unfinished.

Features of people who know how to control themselves

  • They always bring everything to the end.
  • Their promises can be trusted, they always try to fulfill everything efficiently and on time.
  • Even in the absence of special talent, they are able to achieve high results.
  • They are always trusted by friends and colleagues.
  • They are able to achieve great success in the financial sector, as they can always sensibly assess the situation, not being guided solely by emotions and feelings.
  • To many, such people seem insensitive, but this is not at all the case. They just show others their emotions just as much as they want to be known about.

How to learn to control yourself?

When asked how to learn to restrain your emotions, there is no single 100% effective recipe. Each person is different and their emotional system is unique. But there are practical recommendations from psychologists.

Following which you can to some extent learn to possess yourself. But you need to constantly learn and improve yourself. In this business, there is no end point that you can reach to relax.

Behavior analysis

In order to learn to control yourself, first of all, you need to analyze your behavior, your actions, your words, promises and other things. It will be better if you write down your idea of \u200b\u200byourself on paper and from time to time review and analyze what has changed.

Analyzing your emotions

The second step towards self-control is analyzing your emotions. It is very important to notice in what situations you allow emotions to overpower you. And what kind of emotions they are. It is better to write down separately the emotions that you would like to get rid of. The most important rule is to be honest with yourself.

Think for yourself how you will replace the outburst of negative emotions. It can be physical activity, creativity and more.

Objectives

Next, you need to set yourself specific goals. For example, if you want to get rid of anger, then set yourself the task under no circumstances during the week not to be angry with your colleagues. In moments when it is very difficult, psychologists recommend taking a deep breath and mentally counting to 10.

Also very good. Be sure to come up with some kind of encouragement after a little victory over yourself. If the task did not work out, then analyze why.

The next step is called "playing in reverse"

The essence of the game is that when you want to throw out any negative emotions on a particular person, you must do exactly the opposite. That is, to throw out the opposite positive emotion on the same person.

We try not to depend on the emotional state. And independently set yourself the mood, not taking into account the circumstances, difficulties, and so on.

After completing all of the above steps, you will understand how to control your emotions. It's not easy, but all the challenges can always be overcome. It is important to remember that you need to learn constantly, stopping is a step back. But rest is an important part of any study.

In order to avoid emotional overload and nervous breakdowns, you need to plan your rest time in advance.

In the question "How to learn to control emotions" the goal sounds. Many people want to learn to control their emotions. After all, a balanced and restrained person is perceived as reliable, intelligent, serious. Too emotional people they scare others, and it makes no difference what emotion is off scale: either a person is crying out loud, or laughing out loud.

Are emotions controllable?

Before you start working on yourself, you need get rid of from the existing stereotype that emotions are something light, insignificant, something that must quickly submit to reason.

People often say to others: “Calm down! Stop worrying now! Can't you pull yourself together? ”, But when it’s their turn to worry, they just don’t know what to do with themselves.

Emotions rule people and people get very angry with themselves when they cannot manage emotions, because underestimate their strength and meaning.

Why you shouldn't be angry with yourself when emotions control and direct, you can understand, having learned what emotions are. We encourage you to read the article to learn more about the nature and functional significance of emotions.

Emotionsit is not just some mental processes and states, it is a complex psychophysiological internal regulation mechanism mental activity and behavior, aimed at meeting the actual needs of a person. Roughly speaking, emotions help a person survive. Both bad and good emotions vital people, they regulate behavior, directing a person to the side to achieving and maintaining well-being and from trouble.

Manage emotions - social necessity. Although it is difficult, it is possible and often simply necessary for a cultured, civilized person.

Emotional control is ...

Emotions, beyond normal manifestation, no longer serve for the benefit of a person, they provoke diseases (including mental ones), spoil relationships with others, make it difficult for self-realization in various spheres of life, change personality (a person becomes impulsive, irritable, aggressive, and the like).

Overly prolonged and intense emotions, especially negative ones, can make a person unhappy and greatly ruin their life. It is known, for example, that in a state of passion, an individual can even commit a crime.

Emotions to control hard, and such extreme intense forms that inhibit all other mental processes as affects are generally impossible. Than stronger emotion, the more effort it will take to curb it. Therefore it is much easier do not bring emotion to a state of excessive and too long, learn to control yourself.

No matter how difficult it is, a huge number of people know how to regulate their emotional state. Actors, politicians, lawyers, military men do it masterfully - many people know how to control themselves.

Control emotions it is not the same as suppressing or ignoring them! Controlling emotions implies:

  • skill be aware, that is, catching yourself thinking about the emergence of emotions and understanding exactly how this or that experienced emotion is called,
  • skill take and bad and good your emotions and understand their functional significance, need for the body and personality,
  • the ability to manage them, that is, to maintain normal the intensity and duration of the experience.

Controlling emotions it is managing them to the extent that it is possible when they have already arisen, as well as the ability to prevent the unwanted development of strong, excessive, dangerous emotions.

How to learn to control emotions in 5 steps

There are many emotions and each of them requires separate consideration. It’s easy to guess that the mechanism for containing laughter and fear will be different. But still there are some universal recommendationsgiven by psychologists:


Small secret: To loosen the tight muscles, tighten them even more. It is necessary to press, squeeze, squeeze, twist the clamped area even more, after which this muscle group will automatically relax. If you can't give yourself such a mini-massage, then you need to try to grimace at least a little, so the muscles of the face will relax.

So, the essence of control over emotions in the ability:

  • be aware of them and their bodily expression,
  • an effort of will to control their intensity,
  • intelligently regulate their behavior without denying the presence of emotions.

Any emotion is a hint, a signal for action. You need to listen to her.

Most people want to learn how to control negative emotions (fear, anger, resentment, guilt, envy), but negative emotion stimulates a person's activity aimed at avoiding harmful and dangerous external influences!

Emotion is not an enemy, but a friend. If you understand this, it is easier to understand yourself. If a person is annoying, instead of hiding the negative, wouldn't it be better not to communicate with him at all? If you are afraid of something, maybe you don’t need to do it, but if you do, then first getting rid of fear? If envy arises, maybe it's time to stop comparing yourself with someone and become more confident in yourself?